Our world of stories, self-care rituals and skincare secrets.
Kerano on the Power of Music to Reset and Rejuv...
“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear.” Oliver Sacks, physician, best-selling author, and...
Pooja Makhija on the Art of Eating for a Thrivi...
“I realized that the answer to the supposedly incredibly complicated question of what we should eat wasn't so complicated after all, and in fact could be boiled down to just...
Anshuka Parwani on How Practicing Yoga can lead...
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar, Light on Life For our first installment in our...
What is Self-care Month? “24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. Self-care month creates awareness and empowers individuals to actively focus...
Summer Self-Care: How to Stay Cool, Calm, and C...
As the summer season approaches and temperatures rise, it's finally time to bask in the sun's warmth. But I as the heat becomes more demanding on your well-being, it's also...
Practising self-care doesn’t have to be time-consuming or complicated. There are several ways in which you can indulge in self-care to look after yourself, whether it is your emotional, physical,...
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